How do you manage screen time for yourself?
I have my phone set to go off after 10pm each night. On the iPhone you can set that for yourself. I am trying to spend less time on the phone and game. I spend a lot of time on X, TikTok, YouTube, Rumble, Discord, Reddit, and not to mention all the games I play. It helps me to try and distance myself from the phone and everything else. It’s extremely important for me to spend the time either reading, talking to God or even just listening to music. Keeping myself out of all the noise of the world. We become so overwhelmed with information that we never take time to just spend time away from everything going on. It’s important for me to spend time away from the noise of the news and everything for my own sanity. Spending time with my own thoughts makes it easier for me find time to breathe and clear my mind not focus on anything outside of my control instead focus on what I can control, myself.
Emma the Mizfit 