therapy – Emma the Mizfit

So today I went to doctor to get my foot checked. Not only is there a tear in a ligament but I also have a deep sprain in one of the ligaments that are “strongest” ones in the foot. I am going to have to do therapy and walk with the stupid foot corset till it gets better.

It’s funny since I was young I have always been accident prone. I have always blamed Satan 🤣. I always would say “damn Satan is really trying to take me out” not just take me out but with walls, floors, kitchen island, chairs, stairs, doors, sidewalks, my cat. It’s endless the ways he has tried.

I laugh about it now but in reality I have always felt that way. Still I am grateful that regardless of all the “accidents” I have had I am still alive to write this blog. Not only alive but grateful for each and every scar that I have gotten on this journey called life.

We must always be grateful for the good and bad moments in life. It’s through the bad moments we learn to cherish the good moments even more. So even though I will end up in therapy for my foot, hopefully I will learn to tolerate the pain and get through each moment smiling.

For each day we wake up is a good day. ~Emma~

As I have said before May is Mental Health Awareness Month. This is a list of things that have helped me. I hope they help you. You are not alone.

Also trying to be a better version of yourself doesn’t mean you are weak.

Learning to forgive others for what they have done for you, only makes you feel stronger.

Self care is something we all must do. If you don’t take care of yourself no one else will either.

Therapy is a tool to be used not ignored.

I want to encourage everyone that kindness goes a long away.

Coping skills are there to remind you, how to deal with issues.

Praying is one of the greatest ways to heal and find true peace.

Working out helps to make you feel good and give you the confidence you need.

Healthy eating is a way for you to take out the food that makes you feel down. Don’t eat anything that will make you feel sluggish. Don’t eat anything that will make you feel regret. Only eat and drink things that will help you to feel good about yourself. Not to mention that when eating healthy foods you also gain clarity. Stay away from junk food.

Remember journaling is way to put your thoughts down on paper. Even if it feels pointless the thought has been written and maybe now you can let it go.

If you experience any thoughts about self deleting please call for help or ask for help. People are not mind readers and don’t know what is going on. So please do seek help because you are not alone.

Last but not least remember God isn’t just the Creator. He can be your partner, your friend, your guide, your anchor through your life. If you truly need someone always there God is the perfect companion for you.

Tag: therapy

Foot check?!?

Reminder: Mental Health Awareness