It’s 3:23 AM in the morning, I can’t sleep. My head is pounding and I have a very bad nasal infection I think or sinus infection. I haven’t made any videos since last Friday because I’ve been sick. Hopefully trying to cure this naturally will get me better in the end. I’ve decided this time. I am not taking any antibiotics but instead I’m going to use nothing but natural healing remedies to try to get me to get better.

I’ve spent time in the sauna with essential oils trying to break up the mucus in my chest and sinuses. My head is stuffy, feel like I can only breathe one side of my nose. Being in the sauna has worked tremendously, but unfortunately, it’s taking a lot longer for me to feel better. I have pretty much lost my voice. It’s very raspy and it hurts when I talk. But I am hoping for a good outcome in the end. So while I take some time out to just let my body heal I hope you have a wonderful amazing week.

I know it’s Tuesday morning, but I’m writing this while I lie in bed waiting to fall asleep, hoping I can sleep well tonight. I hope your Tuesday is a wonderful, beautiful blessed day and week. ~Emma~

Three favorite meals

What are your family’s top 3 favorite meals?

Chicken sautéed with peppers and onions with white rice. Pasteles with fries and a fried egg, which is a Puerto Rican dish. A nice medium cooked steak with asparagus and a baked potato with butter. My favorite three meals. It also kind of depends if we’re talking about like on morning-lunch or dinner time because it changes but those are my favorite three meals for like dinner.

Energy

What things give you energy?

Working out gives me energy, going through one of my bipolar highs gives me a lot of energy. Maybe sometimes a little too much energy it can be overwhelming for others. But two things that give me a lot of energy.

Words to live by

Remember as you get yourself started today, you are worthy and you are loved. Keep shining the light you were given. Don’t allow anyone to take that shine from you. ~Emma~