I am grateful today to be alive. I might be having a really hard month. I am having a good day. Good or bad either way I am grateful to be alive to live even through the pain. Some days might be hard and I have to push myself even harder to keep moving. I will never give up. Today I ask you to find one thing you can find to be grateful about. Whatever that one thing is hold on to it, and don’t let go. Keep fighting no matter how dark everything may seem. You will make it through but only if you don’t give up on yourself. Keep fighting. Have a blessed week. ~Emma~
Tag: coping skills
What are the most important things needed to live a good life?
The most important things needed in my life to live a good life is…
One- my relationship with God. I have nothing without Him in my life. Through the darkest times in my life he was the only One that has always been there never leaving my side. For me I can’t have a good life if God is not in it.
Two- my health. When I speak of my health I don’t just mean healthy life style, eating food and working out. I am also talking about my mental health. It is just as important to eat well as it is to have good coping skills, seeking therapy, having a back up plan. To some this might seem silly but for a person who has mental health issues it’s extremely important to stay on top of your own condition. It is a way you can learn to grow and become a more independent person and not be in the dark space of mental illness. I am a firm believer in having these skills and ways to help one always know when they might be sliding down a path they can’t come back from.
For me having both of these no matter how dark life may get, no matter how many people you lose life is always good.
Quiet Friday
This week has not been a good week. With the loss of my uncle at the start of the week to just a lot going on my mind. Its just been everywhere is pretty hard to explain. It’s hard to find anything positive when we look at our world. So tonight I ask for you to take time for some self care. I don’t care if it’s sitting in a room reading a book, listening to some peaceful music while playing games, just simply take time to calm your mind. It can be extremely easy to fall into bad habits when we lose focus on our goals. It’s easy to become super depressed when there is a loss. You question how fragile life is and why do we have to endure such pain? These are questions we might never find answers to but try to find some sort of peace in this moment. For tomorrow we are not guaranteed to wake up and tell the ones we love that we did love them. So tell them you love them and look in the mirror and say you are loved. You might not believe it, you might find you will never find love. But we can change our mind the more you repeat it, you will change your perspective. Have a beautiful Friday night. May the peace of God fill your hearts. I know it’s not easy but life was never supposed to be easy. Be grateful for this moment and for even being able to read this post. Many blessings to you all. ~Emma~
Change how you see the world.
Woke up this morning feeling good. Grateful to be alive and grateful for sleeping all night. It is extremely important that we are always grateful and practice gratitude. Life is hard it isn’t easy. Each day can be extremely tough on our minds, hearts and soul. But we must also learn to be grateful for the small things in life that bring us joy. The practice of gratitude is something that is small but can change how we see our world. Learning to focus our energy on something as little as being grateful for what we have and not we don’t have changes us. It changes our perspective on how we see the world and how we see our life. I hope today you have a beautiful blessed day. Stay strong you are not alone. ~Emma~
Start the day in a positive direction
Today is a new day so begin the week with a smile and a positive attitude. No matter how hard life may seem right now you aren’t alone. Remember you are loved. I know things may get dark and I know how it feels to be so broken over things you can’t change. You can change how you react. Stay focused on a positive goal and keep reaching for it. Don’t give up. May this week being you many blessings. ~Emma~
Never lose hope
As each day goes by, I am reminded that people are not good. I try to think the good will eventually win I mean I believe in God, so I do believe that good will eventually win. But I also see the darkness that is spreading around. I see it seeping into the souls of people, pettiness, the evil thoughts that they just become. I don’t doubt God I don’t doubt that one day this will all end. It’s impossible for us to continue to walk in this darkness. I do have to say that I am disheartened by the reality of the people that I see in the world. It breaks my heart to see a generation growing up, looking at this future that is just so grim. I do hope that the future is better. I do hope tomorrow is better. I do hope and I will continue to hope that each day gets better. It’s weird when I was young I used to not think so much. As an adult, you’re constantly thinking of everything, thinking of life, thinking the choices you’ve made, thinking of just every single thing. I was once called a romantic because I believe in happy endings. I guess I am the kind of person that does believe that good does prevail at the end of the day, even if that’s not what happens in reality. I think if we lose that hope the grim reality of darkness takes a hold of us and we become the monsters that are running the earth now. I hope tomorrow is a beautiful day not just for you, but also for me. I hope each new day gets better for all of us, and I hope we never lose that hope. Have a blessed night. ~Emma~
Silver Lining
I have been in such a bad mood. I have tried to get out of it unfortunately it’s been holding on to me. I went for my usual long walk with my sister to see if I could shake it. 2miles later still felt like crap. It does seem to happen around a certain time of the month which I am sure that ties into it. I try to be a positive force for others that might be going through the same but unfortunately even I can’t be that positive force all the time. I just wanted to share that even though I cannot be that positive force all the time there are people around me that try to be when they know I am not in a good place. So even though I am still in a very negative mood. I hope your day is filled with people that help you get into a better mind set. It’s not easy nothing in life is but never give up. Not every day is filled with sunshine and rainbows but each day of life is a new day to find hope and a silver lining. May your day be filled with both. ~Emma~
Life lessons
This week has been extremely hard and long. Super busy working and still somehow getting sucked into drama that just shouldn’t include me. As I sit on this Sabbath in a state of rest reminding myself that God only allows what we can handle. We forget that we are made stronger by each and every single event in our life. I know it might seem like a struggle, it sure as hell does feel that way for me. But we must never give up. We must keep fighting. So today I ask you to take time for yourself. Take time to reflect, to mediate, to pray, to speak to God, be one with yourself. Allow healing to come into you and allow God’s power to strengthen you to keep fighting. Because you are loved and you are not alone. Have a beautiful blessed day. ~Emma~
Words to live by
Don’t allow anyone to stop you from reaching your goals. Stay focused and just let them fall to the sidelines. ~Emma~
Never give up
Never stop being the best version of yourself. Many will try to change you. Many will find ways to convince you that you are not good enough. Many will try to let you believe that you are too broken to be loved. Don’t let that thinking keep you from shining the light God put inside you. Instead keep fighting the darkness that is trying to destroy you. Only you can fight that darkness. Only you have the power to keep fighting. Stay strong. You are not alone. ~Emma~
Emma the Mizfit 