Are there things you try to practice daily to live a more sustainable lifestyle?

After I became sick I was on many medications that made me gain a lot of weight. Always being thin I had no clue how it felt to gain so much weight. After years later and I started getting better at controlling my moods I also started to control my weight. Seeing how all the weight was gained because of the medications, I was slowly taken off most of them. With my doctor’s approval. I lost so much weight but I am no where near the weight I was before becoming sick. So I spend my time dog sitting(my business) which helps to keep me active. It keeps me walking and constantly moving. It has helped me mentally and physically taking care of the dogs. I eat healthy meals and focused my goal to return to me original weight. It’s harder now that I am older but I refuse to give up. Learning to live life after being sick and learning ways to combat the slide of any mental illness is not easy. It’s a constant battle for me each day. Dog sitting is one example of my many ways of trying to live a sustainable lifestyle. I find different things to keep me growing into a better version of the person I was yesterday while also learning to live a better day today. It’s not easy but I try to keep my focus and just ask God to help me each day. It takes time to learn how to find a balance within yourself. But it can be done, again not easy but totally worth it when you get there. Finding the path to a healthy lifestyle while growing, learning to become a stronger person mentally, emotionally and physically will be beautiful when I reach my goal. As for now I take it one day at a time, one walk at a time, one meal at a time, one coping skill at a time. It’s hard especially when you want to give up when life gets so dark but you must never giveyes up. My number one thing I do each day is thank God for waking me up and I ask to give me the strength and He does. I am still learning to not suffocate people instead enjoy the silence alone. I am trying to learn to take time for myself. I am also trying to learn to allow space for myself for my feelings for my thoughts. While also learning to give people the space that they need. While also learning to give people the space that they need. These are some of the things I do to help me live a sustainable lifestyle. Learning to respect myself and others, and giving time for things to grow. I hope the reading this you can learn something to. Have a beautiful night\day. ~Emma~