How do you know when it’s time to unplug? What do you do to make it happen?

Sabbath(Saturday) is usually my day to completely unplug from all social media, news and try to stay out of all of it. I usually enjoy spending the day listening to Christian music and just enjoying the quiet Presence of God. For me it’s important to spend the day just not engaging so much in the social media platforms because it helps me to reset my mind in a better place. I play my GOTC or KOW or just spend the day praying or reading the Bible. It helps me when the week starts again on Sunday. And for me that’s important to have that reset. I want to try to make it a whole month without having to check everything out but for now the one day a week is by far much easier. Though I sometimes fall into automatically going in the social media platforms. So I have to remind myself nope I need to leave now before I engage. Hope everyone has a blessed day.